Online Courses
Discover our online courses which have been created to help you gain the resources, strategies and learning insights to thrive.
Get the support you need to restore wellbeing and thrive
Our online courses provide an easy and practical way to gain essential tools, insights and practices for navigating beyond fatigue, burnout and stress.
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Created for both unpaid carers and paid health professionals and support workers these programs provide a simple yet effective approach for gaining the insights, resources and practices for wellbeing.
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Best of all, you can complete these courses anywhere, anytime, 24/7 from the comfort of your own home or workplace.
Our online courses have been created because we understand:
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The difficulties rural people face in accessing high quality training at an affordable price.
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The difficulties unpaid carers experience in finding respite or alternative care for the people they care for while they attend training.
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The discomfort unpaid carers feel being away from those they care for too long.
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The difficulties paid workers have in taking time off the job, often feeling bad that their regular work will be reallocated to their colleagues.
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The challenges employers face in releasing staff from normal duties for training.
Convenient online courses you can complete from home or the workplace
Carer Fatigue &
Burnout Program
8 Modules | 10 hrs of Training | Online | $79 AUD
Course Description
This course is for ALL carers – paid (health professionals, support and community workers) and unpaid (family and community carers).
Here's some of what you will learn:
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Identify key factors impacting your caregiving style
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Understand fatigue, burnout & trauma
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Recognise the symptoms & signs of stress
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Gain strategies for Radical Self-Care & wellbeing
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Develop a Personal Self-Care Plan
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Understand & use Emotional Regulation Strategies
Mental Health - Level 1
17 Modules | 2 hrs of Training | Online | $79 AUD
Course Description
This course provides professional mental health training for both managers and employees who are required to meet OH&S obligations to protect psycho-social health in the workplace
Here's some of what you will learn:
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Understand mental health in the workplace
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Identify risks and workplace obligations
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Know how to provide relevant support & referral
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Identify psycho-social health issues
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Learn to strengthen protective factors
What Others Are Saying
"Tess is so easy to listen to and has so much personal knowledge."
"It felt like what I am feeling as a carer has been validated."
