Discover the latest news, insights, articles and support strategies from Thrive Positive Psychology for helping you navigate your path to sustainable health and wellbeing.
Here's five things you can do to begin exploring your Inner-World (Self-reflection) 1. Make a decision to prioritise your own self-knowledge and self-care It may sound obvious, but I have found that unless we actually set a clear intention and develop routines we are unlikely sustain behaviour change. As carers we tend to be “other” focussed rather than focussed on ourselves. For many of us, we learnt to pay attention to the needs of others early in our childhoods wh
